The pelvic floor plays a key role in your overall health and well-being. Tailored therapy sessions can improve pelvic floor function and boost your quality of life for the long term.

Both men and women can benefit from targeted pelvic floor therapy – whether to treat pain, incontinence, or intimate health concerns.

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By life stage

Different situations occur at various stages of life where targeted pelvic floor treatment can help.

Pregnancy

Pregnancy places a heavy burden on the pelvic floor. Targeted exercises help strengthen it during pregnancy and prevent issues such as pain or incontinence. In addition, pelvic floor therapy can provide personalized recommendations for physical activity and daily routines to relieve and support the pelvic floor as best as possible.

I treat common issues like back pain or tension in the pelvic region using a combination of hands-on techniques and targeted exercises – always tailored to your individual needs during pregnancy.

Pre- & postpartum

Targeted pelvic floor therapy before and after childbirth is essential to prepare the muscles for delivery and strengthen them again afterward.

Menopause

Hormonal changes can lead to tissue changes, incontinence, or pain, among other things. Pelvic floor training and targeted therapy approaches strengthen the pelvic floor muscles and support bladder and sexual function.

By symptoms

Various signs indicate that pelvic floor therapy may be beneficial.

Pelvic pain

Pain in the pelvic area is often caused by muscle tension in the pelvic floor and surrounding muscles. Therapy can provide relief through hands-on techniques, relaxation training, and targeted exercises.

Issues with sexuality

Pain during intercourse, vaginal dryness, or a weakened pelvic floor can affect sexual health. Pelvic floor therapy helps relax or specifically strengthen the muscles and improve body awareness.

Overactive bladder / frequent urge to urinate

An overactive bladder leads to a frequent urge to urinate and involuntary urine leakage. Pelvic floor training and special relaxation techniques can help regulate bladder function.

Diastasis recti

A separation of the abdominal muscles after pregnancy can lead to instability and discomfort. Targeted exercises and pelvic floor training support postpartum recovery and strengthen the core.

By treatment method

Pelvic floor physical therapy utilizes various treatment methods, including the following.

Electrical stimulation

This method can be used to strengthen the pelvic floor muscles, relieve pain, or treat an overactive bladder.

Biofeedback

Visual feedback helps improve your awareness of the pelvic floor and activate the muscles effectively – ideal for either strengthening or relaxing the pelvic floor.

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Pelvic floor physiotherapy for men

For men, pelvic floor therapy is often used to address three main areas of concern.

Pelvic pain

Pelvic pain can be caused by tension or issues in the pelvic floor muscles, for example. Targeted therapy helps restore balance to the muscles and relieve discomfort.

Incontinence

Bladder or bowel leakage can occur after prostate surgery or due to general weakness in the pelvic floor muscles. Pelvic floor exercises strengthen these muscles and help improve bladder and bowel control.

Sexuality

Pelvic floor issues can affect sexual health, leading to concerns such as pain during intercourse or erectile dysfunction. Targeted therapy can help improve blood flow and muscle function, which in turn reduces symptoms.

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