Targeted strength training helps you build strength, stability, and confidence in your body during and after pregnancy. The workout is customized to your current situation and personal goals.

Whether you want to stay active during pregnancy or safely return to exercise after postpartum recovery: In our personalized one-on-one training sessions, you’ll receive expert, step-by-step guidance—every Wednesday and Thursday at the MOMENTUM Health Club in Zurich-Altstetten.

Book appointment

Strength Training During Pregnancy

Would you like to stay active, build strength, and feel confident in your body even during your pregnancy?

How does it work?

In one-on-one training sessions, I’ll provide personalized support throughout your pregnancy. The training is tailored to your week of pregnancy, your previous exercise experience, and your current needs.

The focus isn’t on performance, but on specifically strengthening your body and preparing you well for the upcoming physical changes, childbirth, and the early days with your baby. Pregnancy places significant strain on the pelvic floor. Targeted exercises therefore help strengthen it even during pregnancy and prevent issues such as pain or incontinence.

In addition, pelvic floor therapy can include personalized recommendations for physical activities and daily routines to best relieve pressure on and support the pelvic floor.

Procedure

We’ll start by discussing your goals, any physical issues you may have, and your previous athletic experience. Depending on your needs, I’ll perform a pelvic floor assessment and evaluate the coordination between your pelvic floor, breathing, and abdominal muscles. This allows us to tailor the training specifically and safely to you.

The training takes place as personalized one-on-one sessions at the MOMENTUM Health Club in Zurich-Altstetten.

Expertise

As a pelvic floor physical therapist with an MSc in Pelvic Physiotherapy, I combine specialized physical therapy knowledge with functional strength training. You’ll learn how to exercise your body safely during pregnancy and which exercises are right for you right now.

Who is this training program for?

This program is suitable for both physically active women and beginners who are looking for personalized, expert guidance.

Possible Training Topics

Personalized Pelvic Floor Assessment
Strength Training Tailored to Your Week of Pregnancy
Strengthening the legs, glutes, back, core, and upper body
Coordination of the pelvic floor, breathing, and abdominal muscles
Adjusting Your Workout If You Experience Discomfort or Feel Unsure
Support for Proper Load Management
Exercises for Everyday Life and Preparing for the Postpartum Period

Duration & Cost

The session lasts 30 or 60 minutes and is billed as a self-pay service.

‍

Prices for 30 minutes

1 session: CHF 85.–
5 sessions: CHF 400.– (5% discount)
10 sessions: CHF 765.– (10% discount)
20 sessions: CHF 1,440 (15% discount)

‍

Prices for 60 minutes

1 session: CHF 160.–
5 sessions: CHF 750.– (5% discount)
10 sessions: CHF 1,440 (10% discount)
20 sessions: CHF 2,720 (15% discount)

Book appointment

Back to Sports After Postpartum Recovery

Have you finished your postpartum recovery and want to get back into strength training, running, or your usual sport?

How does it work?

After giving birth, your body needs time, confidence, and a well-structured workout plan. In our “Back to Sport” training program, I’ll guide you step by step back to greater strength, stability, and resilience.

Procedure

To start, we’ll work together to assess your current fitness level and identify the athletic goals you’d like to achieve. Depending on your needs, I’ll evaluate your pelvic floor, abdominal wall, and check for possible rectus diastasis. I’ll also take your strength, coordination, and exercise tolerance into account.

Based on this assessment, we’ll develop a personalized training program tailored to your daily life, your body, and your goals. The intensity is gradually increased so that you feel safe and resilient again during your workouts.

The training takes place as one-on-one sessions at the MOMENTUM Health Club in Zurich-Altstetten.

Expertise

As a pelvic floor physical therapist with an MSc in Pelvic Physiotherapy, I combine functional strength training with specialized knowledge of the pelvic floor, abdominal wall, and postpartum physical recovery.

Who is this training program for?

This program is ideal for getting back into fitness and strength training, as well as for preparing for running, jumping, dancing, team sports, or other athletic activities.

Possible Training Topics