Online Courses on the Pelvic Floor (in Swiss-German)

In addition to therapy at my practice, I also offer online courses in Swiss-German, in which I teach content and exercises on specific topics.

All courses are in video format and can be easily downloaded and watched as many times as you like at your convenience. Each course also includes a PDF handout with detailed information and practical tips for everyday life.

The Pelvic Floor During Pregnancy (in Swiss-German)
A step-by-step guide through the different stages of pregnancy up to childbirth.
Video Course with Exercises
PDF Handout
CHF 50
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Contact

How can I help you? Feel free to get in touch with me at any time to schedule an appointment.
Joana Heldner
Certified Physiotherapist (FH), MSc Pelvic Physiotherapy
Appointments

Monday / Tuesday

Gynpraxis Stockerstr.

Stockerstr. 45

8002 Zurich

Directions
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Wednesday / Thursday

MOMENTUM Health Club

Badenerstr. 569

8048 Zurich

Directions
Book appointment