The pelvic floor is a powerful center of our body, and its function is essential for good health. In my practice, I treat you individually according to your situation, with empathy and modern therapy methods, to ensure your pelvic floor—and your well-being—is strengthened for the long term.

Therapy

Whether related to childbirth, chronic pain, or incontinence: we will work together using targeted measures to improve your quality of life.

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Training

Individual and targeted training provides support during and after pregnancy—for greater strength and stability.

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Online Courses

In addition to therapy in my practice, I offer downloadable video-based online courses as a guide and for self-therapy at home.

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About

Learn more about me, my passion for this topic, and my training as a pelvic floor physical therapist.

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Contact

How can I help you? Feel free to get in touch with me at any time to schedule an appointment.
Joana Heldner
Certified Physiotherapist (FH), MSc Pelvic Physiotherapy
Appointments

Monday / Tuesday

Gynpraxis Stockerstr.

Stockerstr. 45

8002 Zurich

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Wednesday / Thursday

MOMENTUM Health Club

Badenerstr. 569

8048 Zurich

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News

Here you will find recent articles about the pelvic floor and tips for everyday life.

Now available: Online course "Pelvic Floor During Pregnancy"
Read article
Rebranding and new website
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Partners

I am proud to collaborate with the following partners, among others.