This course guides you step by step through the different stages of your pregnancy and helps you better understand your body, actively strengthen it, and prepare for childbirth.
In the seven modules of this online course, you’ll learn how your body changes during pregnancy, how you can specifically support your pelvic floor, and how to prevent discomfort. You’ll learn what’s important when it comes to posture, breathing, and movement, and you’ll receive exercises you can do in your daily life along with valuable tips for preparing for childbirth and the postpartum period—even if you’re scheduled for a C-section.
This class is for you if you're pregnant—or if you're preparing for a possible pregnancy and want to know in advance what will happen to your body and how pelvic floor exercises can help you during the different stages. Please be aware that the audio of the course is in Swiss-German.
The course is divided into seven modules and consists of a comprehensive text script as well as videos for each module. In addition, at the end of each module, you'll find a tracking sheet where you can record your experiences, progress, and questions.
